Posts Tagged ‘Omega-3 fatty acid’

Increase Your Intake of Omega 3 Fatty Acids


Increase Your Intake of

Omega 3 Fatty Acids

The below video presents some very good tips on ways to Increase Your Intake of Omega 3 Fatty Acids
Some of the suggestions include…

Taking a fish oil supplement that is mercury free… you can even find some that are flavored lemon, peach or orange for example.

Eating 2-3 servings of fish weekly

Incorporating items such as flax, flax seed oil and walnuts into your diet.

Trying some of the new Omega 3 fortified foods that are now in stores including eggs, pasta and cereals.


How To Get More Omega 3 Fatty Acids Into Your Diet on Howcast

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November 19th, 2009
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What are “Omega 3 Fatty Acids”?


What are “Omega 3 fatty acids”?

Omega-3 fatty acids are found in cold-water fish, Alaskan halibut, salmon, sable fish, butter fish, even sardines have them. Farm-raised salmon only has about half the omega-3 as wild Alaskan salmon. If you see sockeye salmon, you know that you’re getting wild salmon, because they haven’t figured out how to farm raise it yet…


General Nutrition: What are “Omega 3 fatty acids”?

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June 28th, 2009
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