Should I Take Extra Vitamins and Minerals?

Should I take extra vitamins and minerals?

I believe that athletes should take a multivitamin and minerals. First and foremost it has to come from proper training, proper rest, whole foods, and putting it all together in the right sequence…

General Nutrition: Should I take extra vitamins and minerals?

Being a return visitor it would be helpful if you would leave a thoughtful comment below...Thanks, Jeanne

Should I go on a Detox or a Cleanse Program?

Should I go on a detox

or a cleanse program?

Detoxification and cleanse programs can be really advantageous. If people go on a program like that and can combine it with a fast, they have to be cautious. Fasting for too long a period of time can actually slow down your metabolism, and that’s not good…

General Nutrition: Should I go on a detox or a cleanse program?

The Path to Better Health is Simple

Confused about nutrition? Don’t be? The path to better health is Simple and agreed upon by almost all scientists. Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health.

What is a “Nutraceutical”?

What is a “nutraceutical”?

A nutraceutical is a nutritional supplement such as a vitamin or mineral that has shown to have efficacy or effectiveness through various clinical studies…

General Nutrition: What is a “nutraceutical”?

How Many Calories do I Need Per Day?

How many calories do I need per day?

There are different things that contribute to your total caloric needs in a day. Your RMR, your resting metabolic rate is if you were to sit down for 24 hours, close your eyes, and not move; in those 24 hours, you would need ‘X’ number of calories to maintain your current structure as it is…

General Nutrition: How many calories do I need per day?