It's All About Nutrition!

Can fruit juice count towards my

daily fruit intake?

While 100% juice can count towards your intake, the majority of your choices should be whole or cut-up fruits (fresh, frozen, canned, or dried). These fruit choices are better options because they contain dietary fiber. ½ cup (4 fluid ounces) of 100% fruit juice does count as ½ cup of fruit in meeting your requirements.

Source: FruitsandVeggiesMatter.gov

If you found this post interesting or helpfull leaving me a comment would be much appreciated. Thanx Jeanne

h4>Incoming search terms for this post:

• daily fruit juice intakeBeing a return visitor it would be helpful if you would leave a thoughtful comment below...Thanks, Jeanne