Ways to add more fruits and vegetables to your diet
Ways to add more fruits and
vegetables to your diet
Try these to name a few:
* Add slices of tomatoes and lettuce leaves to your sandwich.
* Carry some fruit (an apple, orange) or vegetables (carrot sticks) in your car.
* Add vegetables such as carrots, zucchini, and peppers to soups, stews, and casseroles.
* Have a bowl of fruit for a snack (be sure the fruit is packed in its
own juice or doesn’t have added sugar).
* Serve fresh fruit on top of pancakes, waffles or cereal.
* Serve a meal using vegetables instead of meat such as stuffed peppers, vegetable lasagna, eggplant.
* Add fruit like sliced banana to plain non-fat yogurt.
Being a return visitor it would be helpful if you would leave a thoughtful comment below...Thanks, Jeanne
