It's All About Nutrition! » Fish oil http://jeannecacciasilva.com Presented by Jeanne Caccia-Silva MS, RD, LDN Wed, 28 Jul 2010 15:59:54 +0000 en hourly 1 http://wordpress.org/?v=3.0 Increase Your Intake of Omega 3 Fatty Acids http://jeannecacciasilva.com/2009/11/increase-your-intake-of-omega-3-fatty-acids/ http://jeannecacciasilva.com/2009/11/increase-your-intake-of-omega-3-fatty-acids/#comments Thu, 19 Nov 2009 13:53:23 +0000 Jeanne http://jeannecacciasilva.com/?p=1720 Increase Your Intake of

Omega 3 Fatty Acids The below video presents some very good tips on ways to Increase Your Intake of Omega 3 Fatty Acids Some of the suggestions include... Taking a fish oil supplement that is mercury free... you can even find some that are flavored lemon, peach or orange for example. Eating 2-3 servings of fish weekly Incorporating items such as flax, flax seed oil and walnuts into your diet. Trying some of the new Omega 3 fortified foods that are now in stores including eggs, pasta and cereals.


How To Get More Omega 3 Fatty Acids Into Your Diet on Howcast
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Increase Your Intake of

Omega 3 Fatty Acids

The below video presents some very good tips on ways to Increase Your Intake of Omega 3 Fatty Acids
Some of the suggestions include…

Taking a fish oil supplement that is mercury free… you can even find some that are flavored lemon, peach or orange for example.

Eating 2-3 servings of fish weekly

Incorporating items such as flax, flax seed oil and walnuts into your diet.

Trying some of the new Omega 3 fortified foods that are now in stores including eggs, pasta and cereals.


How To Get More Omega 3 Fatty Acids Into Your Diet on Howcast

Reblog this post [with Zemanta]

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