Increase Your Intake of Omega 3 Fatty Acids
Increase Your Intake of
Omega 3 Fatty Acids
The below video presents some very good tips on ways to Increase Your Intake of Omega 3 Fatty Acids
Some of the suggestions include…
Taking a fish oil supplement that is mercury free… you can even find some that are flavored lemon, peach or orange for example.
Eating 2-3 servings of fish weekly
Incorporating items such as flax, flax seed oil and walnuts into your diet.
Trying some of the new Omega 3 fortified foods that are now in stores including eggs, pasta and cereals.
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