It's All About Nutrition! » Christmas and holiday season http://jeannecacciasilva.com Presented by Jeanne Caccia-Silva MS, RD, LDN Thu, 09 Sep 2010 12:47:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Twelve Healthy Tips of Christmas and the New Year http://jeannecacciasilva.com/2009/12/twelve-healthy-tips-of-christmas-and-the-new-year/ http://jeannecacciasilva.com/2009/12/twelve-healthy-tips-of-christmas-and-the-new-year/#comments Wed, 23 Dec 2009 17:15:25 +0000 Jeanne http://jeannecacciasilva.com/?p=1834

The Twelve Healthy Tips of

Christmas and the New Year
 
C hoose foods wisely...eat high fiber foods such as whole grains, whole fruits and vegetables
 
H ave a plan to eat right and exercise regularly throughout the new year
 
R emember to eat more plant proteins such as legumes and nuts
 
I t's all about nutrition...eat a wide variety of nutrient-dense foods and include a variety of colorful foods such as red, green, yellow/orange, white, tan/brown, blue/purple
 
S tay active throughout the holiday season
 
T ake the time to give thanks for what you have
 
M anage your stress...during the hustle and bustle find time to relax and meditate
 
A void overeating...watch portion sizes
 
S avor the food you eat...chew slowly and take breaks


D rive safely...do not drink and drive


A void trans fat and minimize intake of saturated fat, sugar, and salt


Y uletide...Christmastime is a joyous occasion meant to be celebrated with loved ones. Happy Holidays and have a healthy New Year 2010!


My PyramidLet MyPyramid be your guide

Reblog this post [with Zemanta]
]]>

The Twelve Healthy Tips of

Christmas and the New Year


 

C hoose foods wisely…eat high fiber foods such as whole grains, whole fruits and vegetables

 

H ave a plan to eat right and exercise regularly throughout the new year

 

R emember to eat more plant proteins such as legumes and nuts

 

I t’s all about nutrition…eat a wide variety of nutrient-dense foods and include a variety of colorful foods such as red, green, yellow/orange, white, tan/brown, blue/purple

 

S tay active throughout the holiday season

 

T ake the time to give thanks for what you have

 

M anage your stress…during the hustle and bustle find time to relax and meditate

 

A void overeating…watch portion sizes

 

S avor the food you eat…chew slowly and take breaks


D rive safely…do not drink and drive



A void trans fat and minimize intake of saturated fat, sugar, and salt



Y uletide…Christmastime is a joyous occasion meant to be celebrated with loved ones. Happy Holidays and have a healthy New Year 2010!




My PyramidLet MyPyramid be your guide

Reblog this post [with Zemanta]

]]> http://jeannecacciasilva.com/2009/12/twelve-healthy-tips-of-christmas-and-the-new-year/feed/ 4