It's All About Nutrition!

Additional Ways To Stay Hydrated

Here are some ways to increase your water intake:

* Carry a water bottle around with you as a reminder to drink – keep it on your desk and bring it in your car. Bring it with you when engaging in your favorite sport or physical activity.

* Keep a jug of water in your refrigerator. You can add a wedge of lemon, lime, or orange to it to add flavor. You can also add a little fruit juice for flavor.

* Try unsweetened flavored seltzer waters for a change of pace – they do not contain any calories and taste great too!

* Choose decaffeinated beverages (coffee, tea) over ones that are caffeinated.

* Drink throughout the day, not just when thirsty.

* If drinking alcoholic beverages, drink a lot of water (seltzer or sparkling water) also. Alternate alcoholic beverages with water at social occasions.

Being a return visitor it would be helpful if you would leave a thoughtful comment below...Thanks, Jeanne