Pineapple Nutrition Information

Complete blueberry nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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Blueberry Nutrition Information

Complete blueberry nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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Cranberry Nutrition Information

Complete cranberry nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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Banana Nutrition Information

Complete banana nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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Strawberry Nutrition Information

Complete strawberry nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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Food Safety Tips for Handling Eggs

The FDA requires that all cartons of shell eggs that have not been treated to destroy Salmonella carry the following safe handling statement:

Safe Handling Instructions: To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.

Following the above instructions is important for everyone but especially for those most vulnerable to food borne disease. Those most vulnerable include children, the elderly, and persons with weakened immune systems due to steroid use, conditions such as AIDS, cancer or diabetes, or such treatments as chemotherapy for cancer or immune suppression because of organ transplants.

Eggs that have been treated to destroy Salmonella using in-shell pasteurization for example, are not required to carry safe handling instructions.

What to look for when buying eggs…
Buy eggs only if sold from a refrigerator or refrigerated case and then refrigerate promptly.
Open the carton and make sure that the eggs are clean and the shells are not cracked.
Store eggs in their original carton and use them within 3 weeks for best quality.

Remember that cleanliness is key when preparing any food containing eggs. Wash hands, utensils, equipment, and work surfaces with hot, soapy water before and after they come in contact with eggs and egg-containing foods.

Thorough cooking is perhaps the most important step in making sure eggs are safe. Eggs should be cooked until both the yolk and the white are firm. Scrambled eggs should not be runny. Casseroles and other dishes containing eggs should be cooked to 160°F (72°C). Make sure to use a food thermometer to be sure.

For recipes such as Caesar salad dressing and homemade ice cream that call for eggs that are raw or undercooked when the dish is served use either shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method, or pasteurized egg products. .

You should always serve cooked eggs and egg-containing foods immediately after cooking. For buffet-style serving, hot egg dishes should be kept hot, and cold egg dishes kept cold. Eggs and egg dishes, such as quiches or soufflés, may be refrigerated for serving later but should be thoroughly reheated to 165°F (74°C) before serving.

Cooked eggs, including hard-boiled eggs, and egg-containing foods should not sit out for more than 2 hours.
Hard-cooked eggs either in the shell or peeled should be used within 1 week after cooking.

Frozen eggs should be used within one year and should not be frozen in their shells. If you are planning on freezing whole eggs, beat yolks and whites together. Egg whites can also be frozen by themselves.

Leftover cooked egg dishes should be refrigerate and used within 3-4 days. When refrigerating a large amount of a hot egg-containing leftovers divide into several shallow containers so it will cool quickly.

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Cucumber Nutrition Information

Complete cucumber nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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Let MyPyramid be your guide

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Apple Nutrition Information

Complete apple nutrition information as stated by the USDA National Nutrient Database for Standard Reference, Release 20 (2007) is shown in the chart below.

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History of Apples

The history of apples includes the fact that the first trees to produce sweet, flavourful apples similar to those we enjoy today, were located many thousands of years ago near the modern city of Alma-Ata, Kazakhstan.

The Greeks were growing several varieties of apples by the late 300’s BC, and the ancient Romans also grew and loved the fruit. Researchers have even found the charred remains of apples at a Stone Age village in Switzerland.
European settlers brought apple seeds and trees with them to the New World. Records from the Massachusetts Bay Company indicate that apples were being grown in New England as early as 1630. In 1796, in Ontario, Canada, John McIntosh discovered a variety of apple which is today enjoyed by people around the world–the McIntosh Apple!

Apples have also appeared in legends in our past. In the Bible, Adam and Eve are tempted by apples in the Garden of Eden, and in the Swiss story of William Tell, an archer is arrested and then promised his freedom if he can shoot an apple off his son’s head with an arrow.

Americans have a favourite story about a pioneer apple farmer named John Chapman, from Leominster, Massachusetts. Chapman, now known to many as “Johnny Appleseed“, became famous in the 1800’s when he distributed apple seeds and trees to settlers in the American states of Ohio, Indiana, and Illinois. Legend claims that Appleseed travelled barefoot wearing old torn clothes and a tin pot for a hat! Johnny Appleseed is celebrated in American folklore as a symbol of the westward-moving expansion of the European settlers.

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