Twelve Healthy Tips of Christmas and the New Year
The Twelve Healthy Tips of
Christmas and the New Year
C hoose foods wisely…eat high fiber foods such as whole grains, whole fruits and vegetables
H ave a plan to eat right and exercise regularly throughout the new year
R emember to eat more plant proteins such as legumes and nuts
I t’s all about nutrition…eat a wide variety of nutrient-dense foods and include a variety of colorful foods such as red, green, yellow/orange, white, tan/brown, blue/purple
S tay active throughout the holiday season
T ake the time to give thanks for what you have
M anage your stress…during the hustle and bustle find time to relax and meditate
A void overeating…watch portion sizes
S avor the food you eat…chew slowly and take breaks
D rive safely…do not drink and drive
A void trans fat and minimize intake of saturated fat, sugar, and salt
Y uletide…Christmastime is a joyous occasion meant to be celebrated with loved ones. Happy Holidays and have a healthy New Year 2010!
Let MyPyramid be your guide
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