Exotic Fruit… Cherimoya
Exotic Fruit…Cherimoya
This fruit is also known as the custard apple or sherbet fruit, and there are more than 50 varieties. It is large and pinecone like in appearance with a green exterior. Cherimoyas are juicy with a creamy white flesh and large, black seeds and tastes like a combination of pineapple, mango, papaya and vanilla.
Selection, Storage, and Preparation
Cherimoyas are available November through May. Choose fruits that are yellow-green, firm and without blemishes. Dark spots and splotches should be avoided. Cherimoyas will ripen at room temperature for a few days until softened. They can then be tightly wrapped and refrigerated for up to 4 days.
Cherimoyas Nutrition Information
Serving Size: ½ cup (78g) Amount Per Serving % Daily Value
Calories 57.5
Calories from Fat 7.5
Total Fat 0.5g 1%
Saturated Fat –g –%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 1.2g
Protein 5g
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet.
Source: FruitsandVeggiesMatter.gov
