Exotic Vegetables… Chayote Squash

Exotic Vegetables…Chayote Squash

Chayote is a gourd-like squash that is about the size and shape of a very large pear. The skin is pale green and smooth with slight ridges that run lengthwise. Many compare the color to a light green apple. The flesh is white and there is one soft seed in the middle. Chayote is grown in several states including California, Florida, and Louisiana, but it is native to Latin America. Historically, this squash was one of the primary foods of the Aztecs and Mayas. Chayote is also called mirliton and the French call it christophene.

Selection
Select squash that are small, firm and unblemished; just as you would select a pear. Choose squash that is heavy for its size. Tender skin, skin that reacts to pressure, often means poor quality. Chayote is commonly found in supermarkets during peak season (December to March), but may be found in larger supermarkets and specialty markets throughout the year.

Storage
Refrigerate whole chayote in a plastic bag for up to one month. Cut chayote may be refrigerated in a covered container or tightly wrapped for 3 to 5 days. It is best to use chopped chayote immediately, as it can gather flavors from other foods stored in the refrigerator.

Chayote Squash Nutrition Information

Serving size 1/2 cup raw, sliced (66g)
Amounts Per Serving % Daily Value
Calories 11
Calories from Fat 2
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 2g 47%
Sugars 12g
Protein 1g
Vitamin A 1%
Vitamin C 17%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Source: FruitsandVeggiesMatter.gov

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